Feel good now tips. What to tell yourself for a quick pick me up.

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We all experience moments where we could use a quick pick-me-up. Sometimes, a few simple words can transform our mood and bring a sense of peace and happiness. Whether you’re dealing with stress, anxiety, or simply need a little positivity, these powerful phrases can help you reconnect with a more optimistic outlook. Let’s dive into these uplifting affirmations and how to use them effectively.

1. “I am enough.”

When to use it: Whenever you feel overwhelmed or like you’re falling short.

The phrase “I am enough” is a powerful reminder that you don’t have to do more or be more to be worthy. It reinforces self-acceptance and encourages you to take a breath, knowing you are valuable just as you are.

Pro tip: Look in the mirror while you say this one. Seeing yourself as you say “I am enough” helps you internalize it and truly believe it.

2. “This, too, shall pass.”

When to use it: In times of stress, sadness, or frustration.

Life is full of ups and downs, and this phrase gently reminds you that tough times are temporary. Saying this phrase helps you gain perspective and understand that whatever you’re going through won’t last forever.

Pro tip: Pair this phrase with a few deep breaths. Inhale slowly, say “This,” exhale slowly, say “too,” and continue until the phrase is complete. Let it calm and center you.

3. “I am grateful for [insert something here].”

When to use it: Anytime you need a quick mood boost.

Gratitude is a powerful way to shift your focus to the positives in your life. Saying, “I am grateful for…” and filling in the blank with something meaningful brings immediate joy, whether it’s your morning coffee, your family, or a favorite song.

Pro tip: Keep a list of things you’re grateful for handy. That way, when you’re feeling low, you have a quick source of inspiration to remind you of the good in your life.

4. “I choose peace.”

When to use it: When you’re feeling anxious or in a stressful situation.

You might not control everything that happens to you, but you can control your response. By saying “I choose peace,” you give yourself permission to prioritize calmness over chaos.

Pro tip: Close your eyes and imagine a peaceful scene while repeating this phrase. Visualizing a calming place—like a beach, forest, or cozy room—can help deepen your sense of peace.

5. “I trust myself.”

When to use it: When self-doubt starts creeping in.

In moments of uncertainty, remind yourself that you have the wisdom and ability to navigate life’s challenges. Saying “I trust myself” builds confidence and reinforces your inner strength.

Pro tip: Combine this phrase with a power pose. Stand tall, shoulders back, and repeat, “I trust myself.” This boosts your confidence and aligns your body language with your positive mindset.

6. “I am proud of myself for [insert accomplishment here].”

When to use it: After completing a task, big or small, or whenever you need a boost of self-acknowledgment.

Acknowledging your wins reinforces your sense of self-worth and gives you a feel-good boost. Whether you’ve made it through a challenging day or achieved a long-term goal, celebrate it.

Pro tip: Get specific. The more detailed you are about your accomplishment, the more impactful it will feel. For example, “I am proud of myself for staying calm in a stressful meeting.”

7. “I am open to new opportunities.”

When to use it: When you’re feeling stuck or want to welcome fresh experiences.

By saying, “I am open to new opportunities,” you invite growth and fresh experiences into your life. This phrase helps shift your perspective and opens you up to possibilities.

Pro tip: Say this phrase while taking a walk or doing something that makes you feel free. Movement can help reinforce the openness and expansiveness of this affirmation.

8. “I am worthy of love and respect.”

When to use it: Anytime you need a reminder of your inherent worth.

Sometimes, we need to remind ourselves of our right to be treated well—by others and by ourselves. Affirming “I am worthy of love and respect” reinforces self-respect and invites positive interactions.

Pro tip: Write this phrase down and put it somewhere you’ll see it often. Daily visual reminders can keep your self-worth front and center.

9. “I do not fear life; I embrace and thrive in my life.”

When to use it: When you’re feeling hesitant, overwhelmed, or anxious about what lies ahead.

This phrase is a bold affirmation of courage and resilience. By saying “I do not fear life; I embrace and thrive in my life,” you remind yourself that you’re capable of handling challenges and that life is an opportunity to grow and flourish.

Pro tip: Repeat this phrase while standing in a strong stance with your hands on your hips. This position boosts feelings of power and confidence, amplifying the impact of the affirmation.

10. “I breathe in calm and support” / “I breathe out stress and fear.”

When to use it: During stressful moments or whenever you need to center yourself.

Focusing on your breath can help you reconnect with the present moment and calm your mind. As you inhale, say, “I breathe in calm and support,” imagining a sense of peace filling your body. As you exhale, say, “I breathe out stress and fear,” and visualize releasing tension and worries.

Pro tip: Close your eyes and place one hand on your heart and the other on your belly as you breathe. Feel the rise and fall of your breath, and let these words wash over you with each cycle. This technique grounds you, helping you feel connected to yourself and supported by the world around you.

Making It a Habit

It is easy to forget and be distracted. try using sticky notes, app reminders, a rubber band or something that you can put up around you home or office to remind you to do this.

By incorporating these phrases into your daily routine, you’re investing in your well-being and building resilience. Here are a few simple ways to make these affirmations part of your everyday life:

• Morning Ritual: Start your day by picking one of these phrases and saying it as soon as you wake up.
• Midday Check-In: Set an alarm for midday and take a few minutes to say a phrase that resonates with you at that moment.
• Wind-Down Ritual: Before bed, repeat “I do not fear life; I embrace and thrive in my life” as you visualize yourself succeeding in your goals, ready to take on the next day.
• Breathing Practice: Incorporate the breathing affirmation into a few minutes of daily meditation, letting the words flow naturally with each inhale and exhale.

Embrace these phrases, breathe deeply, and watch as they help you thrive. Remember, with a few simple words, you can create a ripple effect that lifts your mood, centers your mind, and enhances your outlook on life. Here’s to feeling good, now and always!