Monthly Archives: November 2024

The Holidays Are Here. It can be stressful, but you Look Amazing!

Posted on November 29, 2024 by Stuart Cline

The Holidays Are Here and You Look Amazing: Self-Care and Holiday Joy Amidst the Chaos Ah, the day after Thanksgiving. For many of us, it’s a mix of emotions. Maybe you’re still basking in the glow of yesterday’s family gathering, … Continue reading →

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The Ripple Effect of Kindness: How Uplifting Others Can Brighten Your Day.

Posted on November 16, 2024 by Stuart Cline

Title: The Ripple Effect of Kindness: How Uplifting Others Can Brighten Your Day. I don’t know about you, but I can always use a pick me up, and experiencing an act of kindness from someone sure can help. In a … Continue reading →

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Take a moment for yourself: The Key to Lasting Transformation

Posted on November 11, 2024 by Stuart Cline

Embrace the Present Moment: The Key to Lasting Transformation In our fast-paced, goal-oriented world, we often find ourselves looking ahead, always seeking that next milestone, achievement, or change. But what if the most profound transformation you could experience lies not … Continue reading →

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How to manage anxiety around the U.S. presidential election. Stuart Cline MA, LPCC, LPAT, LADAC, MAC

Posted on November 4, 2024 by Stuart Cline

Are you feeling stressed about tomorrow’s election that may last longer than tomorrow before we find out who will be the sitting president for the next 4 years. Well you are not alone.  Managing anxiety around the U.S. presidential election … Continue reading →

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