Are you feeling stressed about tomorrow’s election that may last longer than tomorrow before we find out who will be the sitting president for the next 4 years. Well you are not alone.

 Managing anxiety around the U.S. presidential election can be challenging, as elections often bring heightened emotions and uncertainty. Here are some strategies to help manage election-related anxiety:

 1. Limit News and Social Media Consumption

   – Constant news updates can increase anxiety. Set specific times to check the news rather than following it all day. This helps you stay informed without feeling overwhelmed.

   – Limit social media use, especially if it leads to doom-scrolling. Social platforms often amplify stressful and polarizing content, which can elevate stress levels.

 2. Practice Mindfulness and Grounding Techniques

   – Techniques like deep breathing, progressive muscle relaxation, and grounding exercises can help you stay present and calm.

   – Try guided meditations focused on anxiety reduction, which can help shift your focus away from worries and into the present moment.

 3. Stick to Your Routine

   – Maintaining daily routines provides structure and a sense of normalcy during uncertain times. Regular exercise, meal schedules, sleep patterns, and self-care activities can all contribute to emotional stability.

   – If possible, engage in activities that bring you joy or relaxation, such as hobbies or time with loved ones.

 4. Engage in Physical Activity

   – Exercise is one of the most effective ways to reduce anxiety. Physical activity can help release pent-up energy, improve mood, and reduce stress.

   – Consider taking a walk, doing yoga, or going for a run—especially outdoors, where fresh air can be soothing.

 5. Connect with Supportive People

   – Talking with friends or family members who share your concerns can be comforting. Sharing thoughts with others can help you process feelings and gain perspective.

   – Avoid engaging in heated political discussions if they tend to escalate your anxiety. Set boundaries and choose conversations that support your mental health.

 6. Focus on What You Can Control

   – Anxiety often stems from a sense of powerlessness over outcomes. Focusing on what you can control, like participating in the voting process, supporting causes you believe in, or volunteering, can provide a sense of purpose and calm.

   – Engage in constructive actions that align with your values, whether it’s volunteering, donating, or educating others.

 7. Practice Self-Compassion

   – Acknowledge your feelings and understand that anxiety about big events, like an election, is normal. Be kind to yourself and recognize that heightened stress during this time is expected.

   – Self-compassion also involves knowing when to seek help if needed. Talking to a therapist or counselor can provide additional support.

 8. Limit “What If” Thinking

   – Ruminating on potential future scenarios can fuel anxiety. Notice when you’re engaging in “what if” thoughts and practice redirecting your focus back to the present.

   – Reassure yourself that you’ll handle any situation as it comes. A focus on resilience, rather than worst-case scenarios, can be empowering.

 9. Set Boundaries Around Election Day and Beyond

   – As Election Day approaches, prepare strategies for managing stress, such as planning a relaxing activity that evening or dedicating time to self-care the following days.

   – Remember that the election outcome will unfold regardless of immediate reaction, so focus on what keeps you grounded during and after the results.

By implementing these strategies, you can create a buffer between yourself and the election-related anxiety that can help you stay resilient and maintain inner peace, even in uncertain times.

Stuart Cline MA, LPCC, LPAT, LADAC, MAC, ATR-BC